Yoga Instruction

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Private Yoga

We believe everyone needs personal attention when it comes to yoga.  Your yoga practice is specific to
your body, lifestyle, and needs.  As you change and grow, so can your yoga practice.

Our yoga teachers each offer private instruction. Discuss your practice, tweak your alignment, create your own sequence, or pursue a personal interest in breathing or stress reduction techniques.  Use your time to learn postures and movement sequences for healing old injuries, depression/anxiety, arthritis, or back and neck pain. The content of your session is up to you and scheduled at your convenience.  $75/hour and $100/90 mins

Questions about private yoga instruction? Email heather@livinghotelnosara.com.

Daily Yoga classes are scheduled from 10:30-12:00, upstairs in the Rancho. The cost is $20 per class and is paid in cash at the time of the class.  Click the pdf below for the teaching schedule.

bala yoga pdf